Could 2020 be the winter of contentment?

When lockdown 1.0 happened in the UK, at least it was in Spring. Mother Nature showed a lot of compassion. The weather was great for the...

2019 - the year to be SELFish

After many, many conversations with people through work about their wellbeing, happiness and health-related choices, I have come to the...

New Year, New Happier You!

Thinking of making a New Year’s Resolution? Why not try it a little differently this year… I have to confess, in my teens and twenties,...